Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 26.04 g 48%
- Fat: 3.96 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 76% 111 kcal
- Fat: 24% 36 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 29:1
General
Energy
147 kcal
7%
Water
69.11 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.96 g
8%
Total polyunsaturated
0.569 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.467 g
4%
Total monounsaturated
1.521 g
Total saturated
1.358 g
as low as possible
Total trans
0.038 g
as low as possible
Cholesterol
73 mg
as low as possible
Protein + aminoacids
Protein
26.04 g
48%
Tryptophan
0.274 g
86%
Threonine
1.169 g
91%
Isoleucine
1.281 g
105%
Leucine
2.219 g
83%
Lysine
2.415 g
99%
Methionine + Cystine
1.017 g
84%
Methionine
0.717 g
Cystine
0.3 g
Phenylalanine + Tyrosine
2.086 g
99%
Phenylalanine
1.095 g
Tyrosine
0.991 g
Valine
1.361 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.944 mg
86%
Vitamin B-2 (Riboflavin)
0.385 mg
35%
Vitamin B-3 (Niacin)
7.402 mg
53%
Vitamin B-5 (Pantothenic acid)
1.008 mg
20%
Vitamin B-6
0.735 mg
57%
Vitamin B-12 (Cobalamin)
0.57 µg
24%
Vitamin A
1 IU
0%
Vitamin E
0.08 mg
1%
Vitamin D
10 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
265 mg
38%
Iron, Fe
1.15 mg
6%
Potassium, K
419 mg
9%
Sodium, Na
57 mg
4%
Zinc, Zn
2.41 mg
30%
Copper, Cu
0.111 mg
12%
Selenium, Se
38 µg
69%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product