Amount per 100 g
- Energy (calories): 120 kcal 5%
- Protein: 20.65 g 38%
- Fat: 3.53 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 73% 88 kcal
- Fat: 27% 32 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 29:1
General
Energy
120 kcal
5%
Water
74.97 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.53 g
7%
Total polyunsaturated
0.562 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.463 g
4%
Total monounsaturated
1.355 g
Total saturated
1.181 g
as low as possible
Total trans
0.036 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
20.65 g
38%
Tryptophan
0.217 g
68%
Threonine
0.927 g
72%
Isoleucine
1.016 g
84%
Leucine
1.759 g
65%
Lysine
1.915 g
79%
Methionine + Cystine
0.807 g
66%
Methionine
0.569 g
Cystine
0.238 g
Phenylalanine + Tyrosine
1.654 g
78%
Phenylalanine
0.868 g
Tyrosine
0.786 g
Valine
1.079 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.982 mg
89%
Vitamin B-2 (Riboflavin)
0.337 mg
31%
Vitamin B-3 (Niacin)
6.61 mg
47%
Vitamin B-5 (Pantothenic acid)
0.837 mg
17%
Vitamin B-6
0.765 mg
59%
Vitamin B-12 (Cobalamin)
0.52 µg
22%
Vitamin A
2 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
10 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
243 mg
35%
Iron, Fe
0.97 mg
5%
Potassium, K
393 mg
8%
Sodium, Na
52 mg
3%
Zinc, Zn
1.87 mg
23%
Copper, Cu
0.089 mg
10%
Selenium, Se
30.3 µg
55%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product