Product details

Pork · fresh · loin · tenderloin · separable lean and fat · cooked · broiled

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 29.86 g 55%
  • Fat: 8.11 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 128 kcal
  • Fat: 36% 73 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    201 kcal

    9%

  • Water

    61.09 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.11 g

    17%

  • Total polyunsaturated

    0.74 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.34 g

  • Total saturated

    2.93 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.86 g

    55%

  • Tryptophan

    0.376 g

    118%

  • Threonine

    1.358 g

    106%

  • Isoleucine

    1.39 g

    114%

  • Leucine

    2.389 g

    89%

  • Lysine

    2.68 g

    110%

  • Methionine + Cystine

    1.165 g

    96%

  • Methionine

    0.786 g

  • Cystine

    0.379 g

  • Phenylalanine + Tyrosine

    2.224 g

    105%

  • Phenylalanine

    1.19 g

  • Tyrosine

    1.034 g

  • Valine

    1.616 g

    105%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.968 mg

    88%

  • Vitamin B-2 (Riboflavin)

    0.378 mg

    34%

  • Vitamin B-3 (Niacin)

    5.054 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.899 mg

    18%

  • Vitamin B-6

    0.515 mg

    40%

  • Vitamin B-12 (Cobalamin)

    0.98 µg

    41%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    290 mg

    41%

  • Iron, Fe

    1.39 mg

    8%

  • Potassium, K

    444 mg

    9%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    2.89 mg

    36%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    47.7 µg

    87%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · loin · tenderloin · separable lean and fat · cooked · broiled 201 kcal 29.86 g 0 g 8.11 g
Pork · fresh · loin · tenderloin · separable lean and fat · cooked · roasted 147 kcal 26.04 g 0 g 3.96 g
Pork · fresh · loin · whole · separable lean and fat · cooked · broiled 242 kcal 27.32 g 0 g 13.92 g
Pork · fresh · enhanced · loin · tenderloin · separable lean and fat · cooked · roasted 121 kcal 21.5 g 0.31 g 3.7 g
Pork · Shoulder breast · boneless · separable lean and fat · cooked · broiled 162 kcal 28.47 g 0 g 4.49 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled 209 kcal 25.61 g 0 g 11.06 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean and fat · cooked · broiled 196 kcal 26.62 g 0 g 9.14 g
Pork · fresh · loin · center rib (chops) · bone-in · separable lean and fat · cooked · broiled 222 kcal 24.42 g 0 g 13.04 g
Pork · fresh · loin · tenderloin · separable lean and fat · raw 120 kcal 20.65 g 0 g 3.53 g
Pork · fresh · loin · blade (chops) · bone-in · separable lean and fat · cooked · broiled 231 kcal 23.72 g 0 g 14.35 g
Pork · fresh · loin · whole · separable lean and fat · cooked · roasted 248 kcal 27.09 g 0 g 14.65 g

* Nutritional values per 100 g of product