Pork · skin · boiled
Amount per 100 g
- Energy (calories): 621 kcal 28%
- Protein: 7 g 13%
- Fat: 65.55 g 135%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 5% 30 kcal
- Fat: 95% 591 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
621 kcal
28%
Water
26.04 g
1%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
65.55 g
135%
Total polyunsaturated
11.442 g
Omega 3 (n-3)
0.468 g
32%
Omega 6 (n-6)
10.236 g
84%
Total monounsaturated
28.746 g
Total saturated
23.657 g
as low as possible
Total trans
0.471 g
as low as possible
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
7 g
13%
Tryptophan
0.083 g
26%
Threonine
0.308 g
24%
Isoleucine
0.331 g
27%
Leucine
0.576 g
21%
Lysine
0.623 g
26%
Methionine + Cystine
0.271 g
22%
Methionine
0.192 g
Cystine
0.079 g
Phenylalanine + Tyrosine
0.569 g
27%
Phenylalanine
0.291 g
Tyrosine
0.278 g
Valine
0.354 g
23%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.208 mg
19%
Vitamin B-2 (Riboflavin)
0.198 mg
18%
Vitamin B-3 (Niacin)
3.094 mg
22%
Vitamin B-5 (Pantothenic acid)
0.506 mg
10%
Vitamin B-6
0.19 mg
15%
Vitamin B-12 (Cobalamin)
0.54 µg
23%
Vitamin A
79 IU
3%
Vitamin E
0 mg
0%
Vitamin D
71 IU
12%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
108 mg
15%
Iron, Fe
0.46 mg
3%
Potassium, K
124 mg
3%
Sodium, Na
378 mg
25%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.09 mg
10%
Selenium, Se
11.4 µg
21%
Manganese, Mn
0.004 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product