Pork · fresh · loin · whole · separable lean and fat · cooked · broiled
Amount per 100 g
- Energy (calories): 242 kcal 11%
- Protein: 27.32 g 50%
- Fat: 13.92 g Why gray? Help 29%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 48% 117 kcal
- Fat: 52% 126 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 29:1
General
Energy
242 kcal
11%
Water
57.87 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
13.92 g
29%
Total polyunsaturated
1.2 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
1.16 g
10%
Total monounsaturated
6.19 g
Total saturated
5.23 g
as low as possible
Total trans
~
-
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
27.32 g
50%
Tryptophan
0.338 g
106%
Threonine
1.234 g
96%
Isoleucine
1.26 g
104%
Leucine
2.177 g
81%
Lysine
2.446 g
101%
Methionine + Cystine
1.056 g
87%
Methionine
0.712 g
Cystine
0.344 g
Phenylalanine + Tyrosine
2.022 g
96%
Phenylalanine
1.086 g
Tyrosine
0.936 g
Valine
1.473 g
96%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.877 mg
80%
Vitamin B-2 (Riboflavin)
0.321 mg
29%
Vitamin B-3 (Niacin)
5.037 mg
36%
Vitamin B-5 (Pantothenic acid)
0.698 mg
14%
Vitamin B-6
0.464 mg
36%
Vitamin B-12 (Cobalamin)
0.7 µg
29%
Vitamin A
7 IU
0%
Vitamin E
0.29 mg
2%
Vitamin D
53 IU
9%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
28 mg
9%
Phosphorus, P
246 mg
35%
Iron, Fe
0.87 mg
5%
Potassium, K
423 mg
9%
Sodium, Na
62 mg
4%
Zinc, Zn
2.39 mg
30%
Copper, Cu
0.073 mg
8%
Selenium, Se
45.3 µg
82%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product