Pork · fresh · loin · whole · separable lean and fat · cooked · roasted
Amount per 100 g
- Energy (calories): 248 kcal 11%
- Protein: 27.09 g 50%
- Fat: 14.65 g Why gray? Help 30%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 47% 116 kcal
- Fat: 53% 132 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 39:1
General
Energy
248 kcal
11%
Water
57.51 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
14.65 g
30%
Total polyunsaturated
1.21 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
1.18 g
10%
Total monounsaturated
6.51 g
Total saturated
5.37 g
as low as possible
Total trans
~
-
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
27.09 g
50%
Tryptophan
0.341 g
107%
Threonine
1.232 g
96%
Isoleucine
1.261 g
104%
Leucine
2.168 g
81%
Lysine
2.432 g
100%
Methionine + Cystine
1.057 g
87%
Methionine
0.713 g
Cystine
0.344 g
Phenylalanine + Tyrosine
2.018 g
96%
Phenylalanine
1.08 g
Tyrosine
0.938 g
Valine
1.466 g
95%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.988 mg
90%
Vitamin B-2 (Riboflavin)
0.313 mg
28%
Vitamin B-3 (Niacin)
5.572 mg
40%
Vitamin B-5 (Pantothenic acid)
0.76 mg
15%
Vitamin B-6
0.516 mg
40%
Vitamin B-12 (Cobalamin)
0.71 µg
30%
Vitamin A
9 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
42 IU
7%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
242 mg
35%
Iron, Fe
0.99 mg
6%
Potassium, K
408 mg
9%
Sodium, Na
59 mg
4%
Zinc, Zn
2.32 mg
29%
Copper, Cu
0.056 mg
6%
Selenium, Se
33.4 µg
61%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product