Pork · fresh · loin · top loin (chops) · boneless · separable lean and fat · cooked · broiled
America's cut chops / Pork top loin chops / Strip loin chops
Amount per 100 g
- Energy (calories): 196 kcal 9%
- Protein: 26.62 g 49%
- Fat: 9.14 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 58% 114 kcal
- Fat: 42% 82 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
196 kcal
9%
Water
62.92 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.14 g
19%
Total polyunsaturated
1.048 g
Omega 3 (n-3)
0.039 g
3%
Omega 6 (n-6)
0.878 g
7%
Total monounsaturated
3.904 g
Total saturated
3.164 g
as low as possible
Total trans
0.086 g
as low as possible
Cholesterol
73 mg
as low as possible
Protein + aminoacids
Protein
26.62 g
49%
Tryptophan
0.28 g
88%
Threonine
1.195 g
93%
Isoleucine
1.31 g
108%
Leucine
2.268 g
84%
Lysine
2.469 g
102%
Methionine + Cystine
1.04 g
86%
Methionine
0.733 g
Cystine
0.307 g
Phenylalanine + Tyrosine
2.132 g
101%
Phenylalanine
1.119 g
Tyrosine
1.013 g
Valine
1.391 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.636 mg
58%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
8.242 mg
59%
Vitamin B-5 (Pantothenic acid)
0.68 mg
14%
Vitamin B-6
0.696 mg
54%
Vitamin B-12 (Cobalamin)
0.59 µg
25%
Vitamin A
5 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
3 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
230 mg
33%
Iron, Fe
0.63 mg
4%
Potassium, K
357 mg
8%
Sodium, Na
44 mg
3%
Zinc, Zn
2.09 mg
26%
Copper, Cu
0.081 mg
9%
Selenium, Se
43.6 µg
79%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product