Pork · fresh · shoulder · whole · separable lean and fat · cooked · roasted
Amount per 100 g
- Energy (calories): 292 kcal 13%
- Protein: 23.28 g 43%
- Fat: 21.39 g Why gray? Help 44%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 34% 99 kcal
- Fat: 66% 193 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 28:1
General
Energy
292 kcal
13%
Water
54.8 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
21.39 g
44%
Total polyunsaturated
2.05 g
Omega 3 (n-3)
0.07 g
5%
Omega 6 (n-6)
1.98 g
16%
Total monounsaturated
9.47 g
Total saturated
7.86 g
as low as possible
Total trans
~
-
Cholesterol
90 mg
as low as possible
Protein + aminoacids
Protein
23.28 g
43%
Tryptophan
0.278 g
87%
Threonine
1.036 g
81%
Isoleucine
1.051 g
86%
Leucine
1.837 g
68%
Lysine
2.071 g
85%
Methionine + Cystine
0.881 g
72%
Methionine
0.593 g
Cystine
0.288 g
Phenylalanine + Tyrosine
1.699 g
80%
Phenylalanine
0.921 g
Tyrosine
0.778 g
Valine
1.244 g
81%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.581 mg
53%
Vitamin B-2 (Riboflavin)
0.329 mg
30%
Vitamin B-3 (Niacin)
3.991 mg
29%
Vitamin B-5 (Pantothenic acid)
0.6 mg
12%
Vitamin B-6
0.288 mg
22%
Vitamin B-12 (Cobalamin)
0.8 µg
33%
Vitamin A
8 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
61 IU
10%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
212 mg
30%
Iron, Fe
1.32 mg
7%
Potassium, K
329 mg
7%
Sodium, Na
68 mg
5%
Zinc, Zn
3.71 mg
46%
Copper, Cu
0.113 mg
13%
Selenium, Se
33.4 µg
61%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product