Pork · fresh · loin · whole · separable lean and fat · cooked · braised
Amount per 100 g
- Energy (calories): 239 kcal 11%
- Protein: 27.23 g 50%
- Fat: 13.62 g Why gray? Help 28%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 49% 116 kcal
- Fat: 51% 123 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 28:1
General
Energy
239 kcal
11%
Water
58.27 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
13.62 g
28%
Total polyunsaturated
1.17 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
1.13 g
9%
Total monounsaturated
6.06 g
Total saturated
5.11 g
as low as possible
Total trans
~
-
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
27.23 g
50%
Tryptophan
0.336 g
105%
Threonine
1.229 g
96%
Isoleucine
1.254 g
103%
Leucine
2.168 g
81%
Lysine
2.436 g
100%
Methionine + Cystine
1.051 g
86%
Methionine
0.708 g
Cystine
0.343 g
Phenylalanine + Tyrosine
2.013 g
95%
Phenylalanine
1.082 g
Tyrosine
0.931 g
Valine
1.467 g
96%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.632 mg
57%
Vitamin B-2 (Riboflavin)
0.254 mg
23%
Vitamin B-3 (Niacin)
4.419 mg
32%
Vitamin B-5 (Pantothenic acid)
0.648 mg
13%
Vitamin B-6
0.366 mg
28%
Vitamin B-12 (Cobalamin)
0.54 µg
23%
Vitamin A
7 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
47 IU
8%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
181 mg
26%
Iron, Fe
1.07 mg
6%
Potassium, K
374 mg
8%
Sodium, Na
48 mg
3%
Zinc, Zn
2.38 mg
30%
Copper, Cu
0.077 mg
9%
Selenium, Se
45.3 µg
82%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product