Product details

Pork · tenderloin · battered · fried

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 23.29 g 43%
  • Fat: 7.07 g Why gray? Help 15%
  • Carbohydrates: 7.57 g 3%

Calorie breakdown

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  • Protein: 51% 99 kcal
  • Fat: 33% 63 kcal
  • Carbohydrates: 16% 31 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    193 kcal

    9%

  • Water

    60.24 g

    2%

Carbohydrates

  • Carbohydrate

    7.57 g

    3%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.07 g

    15%

  • Total polyunsaturated

    1.727 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.773 g

  • Total saturated

    1.939 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.29 g

    43%

  • Tryptophan

    0.248 g

    78%

  • Threonine

    1.029 g

    80%

  • Isoleucine

    1.136 g

    93%

  • Leucine

    1.974 g

    73%

  • Lysine

    2.092 g

    86%

  • Methionine + Cystine

    0.912 g

    75%

  • Methionine

    0.634 g

  • Cystine

    0.278 g

  • Phenylalanine + Tyrosine

    1.878 g

    89%

  • Phenylalanine

    0.993 g

  • Tyrosine

    0.885 g

  • Valine

    1.216 g

    79%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.676 mg

    61%

  • Vitamin B-2 (Riboflavin)

    0.424 mg

    39%

  • Vitamin B-3 (Niacin)

    5.981 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    1.02 mg

    20%

  • Vitamin B-6

    0.535 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0.53 µg

    22%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    291 mg

    42%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    464 mg

    10%

  • Sodium, Na

    509 mg

    34%

  • Zinc, Zn

    2.02 mg

    25%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    39.5 µg

    72%

  • Manganese, Mn

    0.071 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · tenderloin · battered · fried 193 kcal 23.29 g 7.57 g 7.07 g
Pork · tenderloin · breaded · fried 294 kcal 22 g 15.22 g 15.55 g
Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted 143 kcal 26.17 g 0 g 3.51 g
Pork · fresh · loin · tenderloin · separable lean and fat · cooked · roasted 147 kcal 26.04 g 0 g 3.96 g
Pork · fresh · loin · tenderloin · separable lean only · raw 109 kcal 20.95 g 0 g 2.17 g
Pork · fresh · loin · tenderloin · separable lean and fat · raw 120 kcal 20.65 g 0 g 3.53 g
Pork · fresh · enhanced · loin · tenderloin · separable lean and fat · cooked · roasted 121 kcal 21.5 g 0.31 g 3.7 g
Pork · fresh · enhanced · loin · tenderloin · separable lean and fat · raw 114 kcal 20.16 g 0 g 3.14 g
Pork · fresh · enhanced · loin · tenderloin · separable lean only · cooked · roasted 116 kcal 21.61 g 0.31 g 3.15 g
Pork · fresh · loin · tenderloin · separable lean and fat · cooked · broiled 201 kcal 29.86 g 0 g 8.11 g
Pork · fresh · loin · tenderloin · separable lean only · cooked · broiled 187 kcal 30.42 g 0 g 6.33 g

* Nutritional values per 100 g of product