Pork · cured · ham · slice · bone-in · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 173 kcal 8%
- Protein: 22.45 g 41%
- Fat: 9.17 g Why gray? Help 19%
- Carbohydrates: 0.21 g 0%
Calorie breakdown
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- Protein: 52% 90 kcal
- Fat: 48% 83 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
173 kcal
8%
Water
66.09 g
2%
Carbohydrates
Carbohydrate
0.21 g
0%
Fiber
0 g
0%
Sugars, total
0.05 g
Starch
~
Lipids
Total lipid (fat)
9.17 g
19%
Total polyunsaturated
1.281 g
Omega 3 (n-3)
0.056 g
4%
Omega 6 (n-6)
1.182 g
10%
Total monounsaturated
3.955 g
Total saturated
2.945 g
as low as possible
Total trans
0.07 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
22.45 g
41%
Tryptophan
0.209 g
65%
Threonine
1 g
78%
Isoleucine
1.01 g
83%
Leucine
1.792 g
67%
Lysine
1.886 g
78%
Methionine + Cystine
0.786 g
65%
Methionine
0.534 g
Cystine
0.252 g
Phenylalanine + Tyrosine
1.62 g
77%
Phenylalanine
0.896 g
Tyrosine
0.724 g
Valine
1.133 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.462 mg
42%
Vitamin B-2 (Riboflavin)
0.225 mg
20%
Vitamin B-3 (Niacin)
6.05 mg
43%
Vitamin B-5 (Pantothenic acid)
0.645 mg
13%
Vitamin B-6
0.448 mg
34%
Vitamin B-12 (Cobalamin)
0.57 µg
24%
Vitamin A
5 IU
0%
Vitamin E
0.34 mg
2%
Vitamin D
~
-
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
250 mg
36%
Iron, Fe
1.15 mg
6%
Potassium, K
348 mg
7%
Sodium, Na
744 mg
50%
Zinc, Zn
2.29 mg
29%
Copper, Cu
0.142 mg
16%
Selenium, Se
21.5 µg
39%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product