Pork · cured · ham · with natural juices · slice · bone-in · separable lean and fat · heated · pan-broil
Amount per 100 g
- Energy (calories): 180 kcal 8%
- Protein: 26.18 g 48%
- Fat: 8.28 g Why gray? Help 17%
- Carbohydrates: 0.17 g 0%
Calorie breakdown
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- Protein: 58% 105 kcal
- Fat: 41% 75 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
180 kcal
8%
Water
63.36 g
2%
Carbohydrates
Carbohydrate
0.17 g
0%
Fiber
0 g
0%
Sugars, total
0.02 g
Starch
~
Lipids
Total lipid (fat)
8.28 g
17%
Total polyunsaturated
1.064 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.206 g
Total saturated
2.427 g
as low as possible
Total trans
0.048 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
26.18 g
48%
Tryptophan
0.244 g
76%
Threonine
1.167 g
91%
Isoleucine
1.178 g
97%
Leucine
2.092 g
78%
Lysine
2.202 g
91%
Methionine + Cystine
0.918 g
75%
Methionine
0.624 g
Cystine
0.294 g
Phenylalanine + Tyrosine
1.891 g
90%
Phenylalanine
1.045 g
Tyrosine
0.846 g
Valine
1.322 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.306 mg
28%
Vitamin B-2 (Riboflavin)
0.247 mg
22%
Vitamin B-3 (Niacin)
8.52 mg
61%
Vitamin B-5 (Pantothenic acid)
0.464 mg
9%
Vitamin B-6
0.376 mg
29%
Vitamin B-12 (Cobalamin)
0.58 µg
24%
Vitamin A
44 IU
2%
Vitamin E
0.24 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
280 mg
40%
Iron, Fe
1.15 mg
6%
Potassium, K
344 mg
7%
Sodium, Na
821 mg
55%
Zinc, Zn
2.87 mg
36%
Copper, Cu
0.115 mg
13%
Selenium, Se
48.2 µg
88%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product