Pork · cured · ham and water product · slice · bone-in · separable lean and fat · heated · pan-broil
Amount per 100 g
- Energy (calories): 155 kcal 7%
- Protein: 19.85 g 36%
- Fat: 7.78 g Why gray? Help 16%
- Carbohydrates: 1.41 g 1%
Calorie breakdown
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- Protein: 51% 79 kcal
- Fat: 45% 70 kcal
- Carbohydrates: 4% 6 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
155 kcal
7%
Water
67.21 g
2%
Carbohydrates
Carbohydrate
1.41 g
1%
Fiber
0 g
0%
Sugars, total
1.03 g
Starch
~
Lipids
Total lipid (fat)
7.78 g
16%
Total polyunsaturated
1.032 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.577 g
Total saturated
2.586 g
as low as possible
Total trans
0.058 g
as low as possible
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
19.85 g
36%
Tryptophan
0.185 g
58%
Threonine
0.884 g
69%
Isoleucine
0.892 g
73%
Leucine
1.584 g
59%
Lysine
1.667 g
69%
Methionine + Cystine
0.695 g
57%
Methionine
0.472 g
Cystine
0.223 g
Phenylalanine + Tyrosine
1.432 g
68%
Phenylalanine
0.792 g
Tyrosine
0.64 g
Valine
1.002 g
65%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.374 mg
34%
Vitamin B-2 (Riboflavin)
0.177 mg
16%
Vitamin B-3 (Niacin)
4.855 mg
35%
Vitamin B-5 (Pantothenic acid)
0.58 mg
12%
Vitamin B-6
0.427 mg
33%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
38 IU
2%
Vitamin E
0.15 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
250 mg
36%
Iron, Fe
0.9 mg
5%
Potassium, K
281 mg
6%
Sodium, Na
1188 mg
79%
Zinc, Zn
2.16 mg
27%
Copper, Cu
0.131 mg
15%
Selenium, Se
23.8 µg
43%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product