Pork · cured · ham and water product · rump · bone-in · separable lean only · heated · roasted
Amount per 100 g
- Energy (calories): 131 kcal 6%
- Protein: 21.28 g 39%
- Fat: 4.7 g Why gray? Help 10%
- Carbohydrates: 1.15 g 0%
Calorie breakdown
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- Protein: 64% 85 kcal
- Fat: 32% 42 kcal
- Carbohydrates: 3% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
131 kcal
6%
Water
69.53 g
3%
Carbohydrates
Carbohydrate
1.15 g
0%
Fiber
0 g
0%
Sugars, total
1.15 g
Starch
~
Lipids
Total lipid (fat)
4.7 g
10%
Total polyunsaturated
0.634 g
Omega 3 (n-3)
0.022 g
2%
Omega 6 (n-6)
0.505 g
4%
Total monounsaturated
2.127 g
Total saturated
1.536 g
as low as possible
Total trans
0.039 g
as low as possible
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
21.28 g
39%
Tryptophan
0.2 g
63%
Threonine
0.952 g
74%
Isoleucine
0.96 g
79%
Leucine
1.705 g
63%
Lysine
1.797 g
74%
Methionine + Cystine
0.748 g
62%
Methionine
0.509 g
Cystine
0.239 g
Phenylalanine + Tyrosine
1.541 g
73%
Phenylalanine
0.851 g
Tyrosine
0.69 g
Valine
1.076 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.33 mg
30%
Vitamin B-2 (Riboflavin)
0.188 mg
17%
Vitamin B-3 (Niacin)
4.04 mg
29%
Vitamin B-5 (Pantothenic acid)
0.618 mg
12%
Vitamin B-6
0.335 mg
26%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
38 IU
2%
Vitamin E
0.21 mg
1%
Vitamin D
~
-
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
221 mg
32%
Iron, Fe
0.87 mg
5%
Potassium, K
264 mg
6%
Sodium, Na
1267 mg
84%
Zinc, Zn
2.08 mg
26%
Copper, Cu
0.089 mg
10%
Selenium, Se
43.4 µg
79%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product