Pork · fresh · loin · center loin (chops) · boneless · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 201 kcal 9%
- Protein: 21.14 g 39%
- Fat: 12.96 g Why gray? Help 27%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 42% 85 kcal
- Fat: 58% 117 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
201 kcal
9%
Water
65.15 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.96 g
27%
Total polyunsaturated
2.05 g
Omega 3 (n-3)
0.083 g
6%
Omega 6 (n-6)
1.817 g
15%
Total monounsaturated
5.349 g
Total saturated
4.413 g
as low as possible
Total trans
0.081 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
21.14 g
39%
Tryptophan
0.252 g
79%
Threonine
0.929 g
73%
Isoleucine
1.001 g
82%
Leucine
1.74 g
65%
Lysine
1.88 g
77%
Methionine + Cystine
0.817 g
67%
Methionine
0.579 g
Cystine
0.238 g
Phenylalanine + Tyrosine
1.715 g
81%
Phenylalanine
0.878 g
Tyrosine
0.837 g
Valine
1.069 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.615 mg
56%
Vitamin B-2 (Riboflavin)
0.203 mg
18%
Vitamin B-3 (Niacin)
7.413 mg
53%
Vitamin B-5 (Pantothenic acid)
0.67 mg
13%
Vitamin B-6
0.336 mg
26%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
16 IU
1%
Vitamin E
0.16 mg
1%
Vitamin D
11 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
203 mg
29%
Iron, Fe
0.48 mg
3%
Potassium, K
345 mg
7%
Sodium, Na
82 mg
5%
Zinc, Zn
1.31 mg
16%
Copper, Cu
0.054 mg
6%
Selenium, Se
41.3 µg
75%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product