Pork · fresh · loin · top loin (chops) · boneless · separable lean and fat · cooked · braised
Amount per 100 g
- Energy (calories): 200 kcal 9%
- Protein: 29.2 g 53%
- Fat: 8.31 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 62% 125 kcal
- Fat: 38% 75 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
200 kcal
9%
Water
62.44 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.31 g
17%
Total polyunsaturated
1.29 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
1.13 g
9%
Total monounsaturated
3.625 g
Total saturated
3.218 g
as low as possible
Total trans
0.048 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
29.2 g
53%
Tryptophan
0.348 g
109%
Threonine
1.284 g
100%
Isoleucine
1.383 g
114%
Leucine
2.403 g
89%
Lysine
2.597 g
107%
Methionine + Cystine
1.129 g
93%
Methionine
0.8 g
Cystine
0.329 g
Phenylalanine + Tyrosine
2.37 g
112%
Phenylalanine
1.213 g
Tyrosine
1.157 g
Valine
1.477 g
96%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.526 mg
48%
Vitamin B-2 (Riboflavin)
0.238 mg
22%
Vitamin B-3 (Niacin)
9.905 mg
71%
Vitamin B-5 (Pantothenic acid)
1.03 mg
21%
Vitamin B-6
0.537 mg
41%
Vitamin B-12 (Cobalamin)
0.67 µg
28%
Vitamin A
11 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
38 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
221 mg
32%
Iron, Fe
0.88 mg
5%
Potassium, K
261 mg
6%
Sodium, Na
66 mg
4%
Zinc, Zn
2.29 mg
29%
Copper, Cu
0.089 mg
10%
Selenium, Se
40.3 µg
73%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product