Pork · fresh · loin · center loin (chops) · boneless · separable lean only · raw
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 23.75 g 43%
- Fat: 3.09 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 77% 95 kcal
- Fat: 23% 28 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
123 kcal
6%
Water
72.38 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.09 g
6%
Total polyunsaturated
0.287 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.238 g
2%
Total monounsaturated
0.958 g
Total saturated
0.801 g
as low as possible
Total trans
0.008 g
as low as possible
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
23.75 g
43%
Tryptophan
0.283 g
88%
Threonine
1.044 g
82%
Isoleucine
1.125 g
93%
Leucine
1.955 g
73%
Lysine
2.112 g
87%
Methionine + Cystine
0.919 g
76%
Methionine
0.651 g
Cystine
0.268 g
Phenylalanine + Tyrosine
1.928 g
91%
Phenylalanine
0.987 g
Tyrosine
0.941 g
Valine
1.201 g
78%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.69 mg
63%
Vitamin B-2 (Riboflavin)
0.203 mg
18%
Vitamin B-3 (Niacin)
8.21 mg
59%
Vitamin B-5 (Pantothenic acid)
0.7 mg
14%
Vitamin B-6
0.363 mg
28%
Vitamin B-12 (Cobalamin)
0.41 µg
17%
Vitamin A
4 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
221 mg
32%
Iron, Fe
0.48 mg
3%
Potassium, K
386 mg
8%
Sodium, Na
87 mg
6%
Zinc, Zn
1.42 mg
18%
Copper, Cu
0.048 mg
5%
Selenium, Se
46.9 µg
85%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product