Pork · fresh · loin · center rib (chops) · boneless · separable lean only · cooked · pan-fried
Amount per 100 g
- Energy (calories): 224 kcal 10%
- Protein: 27.68 g 51%
- Fat: 11.8 g Why gray? Help 24%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 53% 118 kcal
- Fat: 47% 106 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
224 kcal
10%
Water
60.86 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
11.8 g
24%
Total polyunsaturated
1.49 g
Omega 3 (n-3)
0.11 g
8%
Omega 6 (n-6)
1.38 g
11%
Total monounsaturated
5.31 g
Total saturated
4.3 g
as low as possible
Total trans
~
-
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
27.68 g
51%
Tryptophan
0.352 g
110%
Threonine
1.264 g
99%
Isoleucine
1.296 g
107%
Leucine
2.221 g
83%
Lysine
2.489 g
102%
Methionine + Cystine
1.086 g
89%
Methionine
0.733 g
Cystine
0.353 g
Phenylalanine + Tyrosine
2.069 g
98%
Phenylalanine
1.105 g
Tyrosine
0.964 g
Valine
1.502 g
98%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.761 mg
69%
Vitamin B-2 (Riboflavin)
0.34 mg
31%
Vitamin B-3 (Niacin)
5.115 mg
37%
Vitamin B-5 (Pantothenic acid)
0.778 mg
16%
Vitamin B-6
0.388 mg
30%
Vitamin B-12 (Cobalamin)
0.61 µg
25%
Vitamin A
6 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
22 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
237 mg
34%
Iron, Fe
0.78 mg
4%
Potassium, K
454 mg
10%
Sodium, Na
52 mg
3%
Zinc, Zn
2.14 mg
27%
Copper, Cu
0.069 mg
8%
Selenium, Se
45.4 µg
83%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product