Pork · fresh · enhanced · loin · top loin (chops) · boneless · separable lean only · cooked · broiled
Amount per 100 g
- Energy (calories): 170 kcal 8%
- Protein: 29.65 g 54%
- Fat: 5.73 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 70% 119 kcal
- Fat: 30% 52 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
170 kcal
8%
Water
63.06 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.73 g
12%
Total polyunsaturated
0.784 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.652 g
5%
Total monounsaturated
2.293 g
Total saturated
1.957 g
as low as possible
Total trans
0.017 g
as low as possible
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
29.65 g
54%
Tryptophan
0.261 g
82%
Threonine
1.114 g
87%
Isoleucine
1.221 g
100%
Leucine
2.114 g
79%
Lysine
2.301 g
95%
Methionine + Cystine
0.969 g
80%
Methionine
0.683 g
Cystine
0.286 g
Phenylalanine + Tyrosine
1.987 g
94%
Phenylalanine
1.043 g
Tyrosine
0.944 g
Valine
1.296 g
84%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.664 mg
60%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
8.927 mg
64%
Vitamin B-5 (Pantothenic acid)
0.92 mg
18%
Vitamin B-6
0.465 mg
36%
Vitamin B-12 (Cobalamin)
0.68 µg
28%
Vitamin A
0 IU
0%
Vitamin E
0.43 mg
3%
Vitamin D
22 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
317 mg
45%
Iron, Fe
0.56 mg
3%
Potassium, K
608 mg
13%
Sodium, Na
315 mg
21%
Zinc, Zn
1.74 mg
22%
Copper, Cu
0.065 mg
7%
Selenium, Se
55.6 µg
101%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product