Pork · fresh · loin · center rib (chops or roasts) · boneless · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 211 kcal 10%
- Protein: 19.9 g 36%
- Fat: 14.01 g Why gray? Help 29%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 40% 85 kcal
- Fat: 60% 126 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
211 kcal
10%
Water
66.15 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
14.01 g
29%
Total polyunsaturated
1.5 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.25 g
Total saturated
4.86 g
as low as possible
Total trans
~
-
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
19.9 g
36%
Tryptophan
0.245 g
77%
Threonine
0.897 g
70%
Isoleucine
0.916 g
75%
Leucine
1.584 g
59%
Lysine
1.78 g
73%
Methionine + Cystine
0.767 g
63%
Methionine
0.517 g
Cystine
0.25 g
Phenylalanine + Tyrosine
1.471 g
70%
Phenylalanine
0.791 g
Tyrosine
0.68 g
Valine
1.072 g
70%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.779 mg
71%
Vitamin B-2 (Riboflavin)
0.247 mg
22%
Vitamin B-3 (Niacin)
4.638 mg
33%
Vitamin B-5 (Pantothenic acid)
0.703 mg
14%
Vitamin B-6
0.417 mg
32%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
6 IU
0%
Vitamin E
0.29 mg
2%
Vitamin D
54 IU
9%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
193 mg
28%
Iron, Fe
0.71 mg
4%
Potassium, K
384 mg
8%
Sodium, Na
42 mg
3%
Zinc, Zn
1.57 mg
20%
Copper, Cu
0.054 mg
6%
Selenium, Se
32 µg
58%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product