Pork · cured · ham · with natural juices · shank · bone-in · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 191 kcal 9%
- Protein: 22.35 g 41%
- Fat: 11.11 g Why gray? Help 23%
- Carbohydrates: 0.32 g 0%
Calorie breakdown
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- Protein: 47% 89 kcal
- Fat: 52% 100 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
191 kcal
9%
Water
65.04 g
2%
Carbohydrates
Carbohydrate
0.32 g
0%
Fiber
0 g
0%
Sugars, total
0.32 g
Starch
~
Lipids
Total lipid (fat)
11.11 g
23%
Total polyunsaturated
1.419 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.088 g
Total saturated
3.614 g
as low as possible
Total trans
0.085 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
22.35 g
41%
Tryptophan
0.207 g
65%
Threonine
0.993 g
78%
Isoleucine
1.003 g
82%
Leucine
1.781 g
66%
Lysine
1.873 g
77%
Methionine + Cystine
0.781 g
64%
Methionine
0.53 g
Cystine
0.251 g
Phenylalanine + Tyrosine
1.609 g
76%
Phenylalanine
0.89 g
Tyrosine
0.719 g
Valine
1.127 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.235 mg
21%
Vitamin B-2 (Riboflavin)
0.211 mg
19%
Vitamin B-3 (Niacin)
4.856 mg
35%
Vitamin B-5 (Pantothenic acid)
0.489 mg
10%
Vitamin B-6
0.361 mg
28%
Vitamin B-12 (Cobalamin)
0.36 µg
15%
Vitamin A
35 IU
2%
Vitamin E
0.34 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
233 mg
33%
Iron, Fe
1.01 mg
6%
Potassium, K
279 mg
6%
Sodium, Na
779 mg
52%
Zinc, Zn
2.53 mg
32%
Copper, Cu
0.114 mg
13%
Selenium, Se
46.6 µg
85%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product