Pork · cured · ham and water product · shank · bone-in · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 243 kcal 11%
- Protein: 14.28 g 26%
- Fat: 20 g Why gray? Help 41%
- Carbohydrates: 1.42 g 1%
Calorie breakdown
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- Protein: 24% 57 kcal
- Fat: 74% 180 kcal
- Carbohydrates: 2% 6 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
243 kcal
11%
Water
61.56 g
2%
Carbohydrates
Carbohydrate
1.42 g
1%
Fiber
0 g
0%
Sugars, total
0.86 g
Starch
~
Lipids
Total lipid (fat)
20 g
41%
Total polyunsaturated
2.689 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.993 g
Total saturated
6.583 g
as low as possible
Total trans
0.161 g
as low as possible
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
14.28 g
26%
Tryptophan
0.129 g
40%
Threonine
0.625 g
49%
Isoleucine
0.633 g
52%
Leucine
1.124 g
42%
Lysine
1.175 g
48%
Methionine + Cystine
0.493 g
41%
Methionine
0.332 g
Cystine
0.161 g
Phenylalanine + Tyrosine
1.014 g
48%
Phenylalanine
0.564 g
Tyrosine
0.45 g
Valine
0.715 g
47%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.546 mg
50%
Vitamin B-2 (Riboflavin)
0.159 mg
14%
Vitamin B-3 (Niacin)
3.253 mg
23%
Vitamin B-5 (Pantothenic acid)
0.539 mg
11%
Vitamin B-6
0.241 mg
19%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
36 IU
2%
Vitamin E
0.41 mg
3%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
188 mg
27%
Iron, Fe
0.82 mg
5%
Potassium, K
215 mg
5%
Sodium, Na
936 mg
62%
Zinc, Zn
1.85 mg
23%
Copper, Cu
0.122 mg
14%
Selenium, Se
24.1 µg
44%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product