Pork · cured · ham · rump · bone-in · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 176 kcal 8%
- Protein: 22.27 g 41%
- Fat: 9.38 g Why gray? Help 19%
- Carbohydrates: 0.52 g 0%
Calorie breakdown
Help
- Protein: 51% 89 kcal
- Fat: 48% 84 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
176 kcal
8%
Water
65.19 g
2%
Carbohydrates
Carbohydrate
0.52 g
0%
Fiber
0 g
0%
Sugars, total
0.06 g
Starch
~
Lipids
Total lipid (fat)
9.38 g
19%
Total polyunsaturated
1.356 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.966 g
Total saturated
3.008 g
as low as possible
Total trans
0.07 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
22.27 g
41%
Tryptophan
0.207 g
65%
Threonine
0.991 g
77%
Isoleucine
1.001 g
82%
Leucine
1.776 g
66%
Lysine
1.869 g
77%
Methionine + Cystine
0.779 g
64%
Methionine
0.529 g
Cystine
0.25 g
Phenylalanine + Tyrosine
1.605 g
76%
Phenylalanine
0.888 g
Tyrosine
0.717 g
Valine
1.124 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.482 mg
44%
Vitamin B-2 (Riboflavin)
0.199 mg
18%
Vitamin B-3 (Niacin)
6.417 mg
46%
Vitamin B-5 (Pantothenic acid)
0.595 mg
12%
Vitamin B-6
0.472 mg
36%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
6 IU
0%
Vitamin E
0.32 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
251 mg
36%
Iron, Fe
1.01 mg
6%
Potassium, K
358 mg
8%
Sodium, Na
722 mg
48%
Zinc, Zn
2.42 mg
30%
Copper, Cu
0.769 mg
85%
Selenium, Se
20.6 µg
37%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product