Pork · cured · ham -- water added · shank · bone-in · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 167 kcal 8%
- Protein: 16.65 g 30%
- Fat: 11.02 g Why gray? Help 23%
- Carbohydrates: 0.66 g 0%
Calorie breakdown
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- Protein: 40% 67 kcal
- Fat: 59% 99 kcal
- Carbohydrates: 2% 3 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
167 kcal
8%
Water
69.21 g
3%
Carbohydrates
Carbohydrate
0.66 g
0%
Fiber
0 g
0%
Sugars, total
0.66 g
Starch
~
Lipids
Total lipid (fat)
11.02 g
23%
Total polyunsaturated
1.457 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.975 g
Total saturated
3.607 g
as low as possible
Total trans
0.084 g
as low as possible
Cholesterol
52 mg
as low as possible
Protein + aminoacids
Protein
16.65 g
30%
Tryptophan
0.153 g
48%
Threonine
0.737 g
58%
Isoleucine
0.745 g
61%
Leucine
1.323 g
49%
Lysine
1.389 g
57%
Methionine + Cystine
0.58 g
48%
Methionine
0.393 g
Cystine
0.187 g
Phenylalanine + Tyrosine
1.195 g
57%
Phenylalanine
0.662 g
Tyrosine
0.533 g
Valine
0.839 g
55%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.306 mg
28%
Vitamin B-2 (Riboflavin)
0.183 mg
17%
Vitamin B-3 (Niacin)
3.407 mg
24%
Vitamin B-5 (Pantothenic acid)
0.439 mg
9%
Vitamin B-6
0.235 mg
18%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
32 IU
1%
Vitamin E
0.32 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
214 mg
31%
Iron, Fe
0.72 mg
4%
Potassium, K
219 mg
5%
Sodium, Na
964 mg
64%
Zinc, Zn
1.84 mg
23%
Copper, Cu
0.097 mg
11%
Selenium, Se
35.7 µg
65%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product