Pork · cured · ham and water product · rump · bone-in · separable lean and fat · heated · roasted
Amount per 100 g
- Energy (calories): 186 kcal 9%
- Protein: 19.46 g 36%
- Fat: 11.48 g Why gray? Help 24%
- Carbohydrates: 1.15 g 0%
Calorie breakdown
Help
- Protein: 42% 78 kcal
- Fat: 56% 103 kcal
- Carbohydrates: 2% 5 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
186 kcal
9%
Water
64.6 g
2%
Carbohydrates
Carbohydrate
1.15 g
0%
Fiber
0 g
0%
Sugars, total
1.03 g
Starch
~
Lipids
Total lipid (fat)
11.48 g
24%
Total polyunsaturated
1.479 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.265 g
Total saturated
3.783 g
as low as possible
Total trans
0.087 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
19.46 g
36%
Tryptophan
0.18 g
56%
Threonine
0.863 g
67%
Isoleucine
0.873 g
72%
Leucine
1.549 g
58%
Lysine
1.628 g
67%
Methionine + Cystine
0.68 g
56%
Methionine
0.461 g
Cystine
0.219 g
Phenylalanine + Tyrosine
1.4 g
66%
Phenylalanine
0.775 g
Tyrosine
0.625 g
Valine
0.981 g
64%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.322 mg
29%
Vitamin B-2 (Riboflavin)
0.175 mg
16%
Vitamin B-3 (Niacin)
3.901 mg
28%
Vitamin B-5 (Pantothenic acid)
0.588 mg
12%
Vitamin B-6
0.316 mg
24%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
38 IU
2%
Vitamin E
0.23 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
213 mg
30%
Iron, Fe
0.82 mg
5%
Potassium, K
254 mg
5%
Sodium, Na
1181 mg
79%
Zinc, Zn
1.95 mg
24%
Copper, Cu
0.124 mg
14%
Selenium, Se
39.4 µg
72%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product