Pork · cured · ham and water product · shank · bone-in · separable lean and fat · heated · roasted
Amount per 100 g
- Energy (calories): 234 kcal 11%
- Protein: 18.17 g 33%
- Fat: 17.29 g Why gray? Help 36%
- Carbohydrates: 1.42 g 1%
Calorie breakdown
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- Protein: 31% 73 kcal
- Fat: 67% 156 kcal
- Carbohydrates: 2% 6 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
234 kcal
11%
Water
60.03 g
2%
Carbohydrates
Carbohydrate
1.42 g
1%
Fiber
0 g
0%
Sugars, total
0.99 g
Starch
~
Lipids
Total lipid (fat)
17.29 g
36%
Total polyunsaturated
2.281 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.914 g
Total saturated
5.715 g
as low as possible
Total trans
0.133 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
18.17 g
33%
Tryptophan
0.165 g
52%
Threonine
0.799 g
62%
Isoleucine
0.809 g
67%
Leucine
1.436 g
53%
Lysine
1.503 g
62%
Methionine + Cystine
0.63 g
52%
Methionine
0.425 g
Cystine
0.205 g
Phenylalanine + Tyrosine
1.296 g
61%
Phenylalanine
0.719 g
Tyrosine
0.577 g
Valine
0.912 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.362 mg
33%
Vitamin B-2 (Riboflavin)
0.171 mg
16%
Vitamin B-3 (Niacin)
4.159 mg
30%
Vitamin B-5 (Pantothenic acid)
0.534 mg
11%
Vitamin B-6
0.346 mg
27%
Vitamin B-12 (Cobalamin)
0.42 µg
18%
Vitamin A
38 IU
2%
Vitamin E
0.31 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
193 mg
28%
Iron, Fe
1 mg
6%
Potassium, K
216 mg
5%
Sodium, Na
945 mg
63%
Zinc, Zn
2.36 mg
30%
Copper, Cu
0.162 mg
18%
Selenium, Se
37.3 µg
68%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product