Pork · cured · ham and water product · shank · bone-in · separable lean and fat · heated · roasted

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham and water product · shank · bone-in · separable lean and fat · heated · roasted 234 kcal 18.17 g 1.42 g 17.29 g
Pork · cured · ham and water product · rump · bone-in · separable lean and fat · heated · roasted 186 kcal 19.46 g 1.15 g 11.48 g
Pork · cured · ham and water product · slice · bone-in · separable lean and fat · heated · pan-broil 155 kcal 19.85 g 1.41 g 7.78 g
Pork · cured · ham and water product · shank · bone-in · separable lean and fat · unheated 243 kcal 14.28 g 1.42 g 20 g
Pork · cured · ham -- water added · shank · bone-in · separable lean and fat · heated · roasted 200 kcal 18.62 g 1.35 g 13.37 g
Pork · cured · ham · with natural juices · shank · bone-in · separable lean and fat · heated · roasted 191 kcal 22.88 g 0.33 g 10.93 g
Pork · cured · ham and water product · slice · bone-in · separable lean and fat · unheated 149 kcal 13.69 g 2.72 g 9.29 g
Pork · cured · ham · shank · bone-in · separable lean and fat · heated · roasted 191 kcal 24.39 g 0.64 g 9.35 g
Pork · cured · ham -- water added · rump · bone-in · separable lean and fat · heated · roasted 161 kcal 20.1 g 0.99 g 8.56 g
Pork · cured · ham and water product · shank · bone-in · separable lean only · heated · roasted 132 kcal 21.69 g 1.26 g 4.45 g
Pork · cured · ham · with natural juices · rump · bone-in · separable lean and fat · heated · roasted 177 kcal 22.47 g 0.6 g 9.39 g

* Nutritional values per 100 g of product