Pork · cured · ham -- water added · shank · bone-in · separable lean and fat · heated · roasted
Amount per 100 g
- Energy (calories): 200 kcal 9%
- Protein: 18.62 g 34%
- Fat: 13.37 g Why gray? Help 28%
- Carbohydrates: 1.35 g 1%
Calorie breakdown
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- Protein: 37% 74 kcal
- Fat: 60% 120 kcal
- Carbohydrates: 3% 5 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
200 kcal
9%
Water
63.43 g
2%
Carbohydrates
Carbohydrate
1.35 g
1%
Fiber
0 g
0%
Sugars, total
0.79 g
Starch
~
Lipids
Total lipid (fat)
13.37 g
28%
Total polyunsaturated
1.746 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.143 g
Total saturated
4.371 g
as low as possible
Total trans
0.093 g
as low as possible
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
18.62 g
34%
Tryptophan
0.171 g
53%
Threonine
0.823 g
64%
Isoleucine
0.833 g
69%
Leucine
1.478 g
55%
Lysine
1.551 g
64%
Methionine + Cystine
0.648 g
53%
Methionine
0.439 g
Cystine
0.209 g
Phenylalanine + Tyrosine
1.335 g
63%
Phenylalanine
0.74 g
Tyrosine
0.595 g
Valine
0.937 g
61%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.261 mg
24%
Vitamin B-2 (Riboflavin)
0.173 mg
16%
Vitamin B-3 (Niacin)
4.695 mg
34%
Vitamin B-5 (Pantothenic acid)
0.519 mg
10%
Vitamin B-6
0.32 mg
25%
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
38 IU
2%
Vitamin E
0.29 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
207 mg
30%
Iron, Fe
1.37 mg
8%
Potassium, K
232 mg
5%
Sodium, Na
988 mg
66%
Zinc, Zn
2.72 mg
34%
Copper, Cu
0.161 mg
18%
Selenium, Se
24.2 µg
44%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product