Pork · fresh · loin · blade (chops or roasts) · boneless · separable lean only · raw
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 21.35 g 39%
- Fat: 3.78 g Why gray? Help 8%
- Carbohydrates: 0.82 g 0%
Calorie breakdown
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- Protein: 70% 85 kcal
- Fat: 28% 34 kcal
- Carbohydrates: 3% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 27:1
General
Energy
123 kcal
6%
Water
72.94 g
3%
Carbohydrates
Carbohydrate
0.82 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.78 g
8%
Total polyunsaturated
0.52 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.434 g
4%
Total monounsaturated
1.635 g
Total saturated
1.384 g
as low as possible
Total trans
0.039 g
as low as possible
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
21.35 g
39%
Tryptophan
0.254 g
79%
Threonine
0.939 g
73%
Isoleucine
1.011 g
83%
Leucine
1.758 g
65%
Lysine
1.899 g
78%
Methionine + Cystine
0.826 g
68%
Methionine
0.585 g
Cystine
0.241 g
Phenylalanine + Tyrosine
1.733 g
82%
Phenylalanine
0.887 g
Tyrosine
0.846 g
Valine
1.08 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.631 mg
57%
Vitamin B-2 (Riboflavin)
0.237 mg
22%
Vitamin B-3 (Niacin)
6.848 mg
49%
Vitamin B-5 (Pantothenic acid)
0.86 mg
17%
Vitamin B-6
0.575 mg
44%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
9 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
15 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
244 mg
35%
Iron, Fe
0.77 mg
4%
Potassium, K
375 mg
8%
Sodium, Na
65 mg
4%
Zinc, Zn
1.82 mg
23%
Copper, Cu
0.052 mg
6%
Selenium, Se
39.1 µg
71%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product