Pork · fresh · enhanced · loin · top loin (chops) · boneless · separable lean only · raw
Amount per 100 g
- Energy (calories): 117 kcal 5%
- Protein: 21.09 g 39%
- Fat: 3.48 g Why gray? Help 7%
- Carbohydrates: 0.22 g 0%
Calorie breakdown
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- Protein: 72% 84 kcal
- Fat: 27% 31 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
117 kcal
5%
Water
73.53 g
3%
Carbohydrates
Carbohydrate
0.22 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.48 g
7%
Total polyunsaturated
0.379 g
Omega 3 (n-3)
0.013 g
1%
Omega 6 (n-6)
0.31 g
3%
Total monounsaturated
1.256 g
Total saturated
1.052 g
as low as possible
Total trans
0.01 g
as low as possible
Cholesterol
51 mg
as low as possible
Protein + aminoacids
Protein
21.09 g
39%
Tryptophan
0.229 g
72%
Threonine
0.978 g
76%
Isoleucine
1.072 g
88%
Leucine
1.856 g
69%
Lysine
2.02 g
83%
Methionine + Cystine
0.851 g
70%
Methionine
0.6 g
Cystine
0.251 g
Phenylalanine + Tyrosine
1.745 g
83%
Phenylalanine
0.916 g
Tyrosine
0.829 g
Valine
1.138 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.518 mg
47%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
7.813 mg
56%
Vitamin B-5 (Pantothenic acid)
0.75 mg
15%
Vitamin B-6
0.497 mg
38%
Vitamin B-12 (Cobalamin)
0.41 µg
17%
Vitamin A
0 IU
0%
Vitamin E
0.23 mg
2%
Vitamin D
14 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
264 mg
38%
Iron, Fe
0.41 mg
2%
Potassium, K
537 mg
11%
Sodium, Na
278 mg
19%
Zinc, Zn
1.28 mg
16%
Copper, Cu
0.048 mg
5%
Selenium, Se
47.9 µg
87%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product