Product details

Pork · fresh · leg (ham) · shank half · separable lean and fat · cooked · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 25.96 g 48%
  • Fat: 13.42 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 111 kcal
  • Fat: 52% 121 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

pork

General

  • Energy

    232 kcal

    11%

  • Water

    60.37 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.42 g

    28%

  • Total polyunsaturated

    2.44 g

  • Omega 3 (n-3)

    0.096 g

    7%

  • Omega 6 (n-6)

    2.148 g

    18%

  • Total monounsaturated

    5.819 g

  • Total saturated

    4.609 g

    as low as possible

  • Total trans

    0.093 g

    as low as possible

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.96 g

    48%

  • Tryptophan

    0.309 g

    97%

  • Threonine

    1.142 g

    89%

  • Isoleucine

    1.229 g

    101%

  • Leucine

    2.137 g

    80%

  • Lysine

    2.309 g

    95%

  • Methionine + Cystine

    1.005 g

    83%

  • Methionine

    0.712 g

  • Cystine

    0.293 g

  • Phenylalanine + Tyrosine

    2.108 g

    100%

  • Phenylalanine

    1.079 g

  • Tyrosine

    1.029 g

  • Valine

    1.313 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.411 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.352 mg

    32%

  • Vitamin B-3 (Niacin)

    7.457 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    0.83 mg

    17%

  • Vitamin B-6

    0.442 mg

    34%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    242 mg

    35%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    345 mg

    7%

  • Sodium, Na

    81 mg

    5%

  • Zinc, Zn

    2.42 mg

    30%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    26.4 µg

    48%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · leg (ham) · shank half · separable lean and fat · cooked · roasted 232 kcal 25.96 g 0 g 13.42 g
Pork · fresh · leg (ham) · rump half · separable lean and fat · cooked · roasted 209 kcal 27.03 g 0 g 10.32 g
Pork · fresh · leg (ham) · shank half · separable lean and fat · raw 193 kcal 19.87 g 0 g 11.96 g
Pork · fresh · leg (ham) · rump half · separable lean and fat · raw 182 kcal 20.27 g 0 g 10.63 g
Pork · fresh · leg (ham) · shank half · separable lean only · raw 119 kcal 21.66 g 0 g 2.95 g
Pork · fresh · leg (ham) · shank half · separable lean only · cooked · roasted 175 kcal 28.69 g 0 g 5.83 g
Pork · fresh · leg (ham) · rump half · separable lean only · cooked · roasted 165 kcal 28.86 g 0 g 4.62 g
Pork · fresh · leg (ham) · rump half · separable lean only · raw 120 kcal 21.81 g 0 g 2.93 g
Pork · fresh · leg (ham) · whole · separable lean and fat · cooked · roasted 273 kcal 26.83 g 0 g 17.61 g
Pork · loin · leg cap steak · boneless · separable lean and fat · cooked · broiled 158 kcal 27.57 g 0 g 4.41 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · cooked · roasted 192 kcal 26.45 g 0 g 8.82 g

* Nutritional values per 100 g of product