Pork · fresh · loin · center rib (chops) · boneless · separable lean only · cooked · braised
Amount per 100 g
- Energy (calories): 211 kcal 10%
- Protein: 27.95 g 51%
- Fat: 10.14 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 57% 119 kcal
- Fat: 43% 91 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 36:1
General
Energy
211 kcal
10%
Water
62.25 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
10.14 g
21%
Total polyunsaturated
0.73 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.71 g
6%
Total monounsaturated
4.85 g
Total saturated
3.96 g
as low as possible
Total trans
~
-
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
27.95 g
51%
Tryptophan
0.355 g
111%
Threonine
1.276 g
100%
Isoleucine
1.309 g
108%
Leucine
2.242 g
83%
Lysine
2.513 g
103%
Methionine + Cystine
1.096 g
90%
Methionine
0.74 g
Cystine
0.356 g
Phenylalanine + Tyrosine
2.09 g
99%
Phenylalanine
1.116 g
Tyrosine
0.974 g
Valine
1.516 g
99%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.549 mg
50%
Vitamin B-2 (Riboflavin)
0.258 mg
23%
Vitamin B-3 (Niacin)
4.519 mg
32%
Vitamin B-5 (Pantothenic acid)
0.638 mg
13%
Vitamin B-6
0.331 mg
25%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
6 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
35 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
173 mg
25%
Iron, Fe
0.99 mg
6%
Potassium, K
405 mg
9%
Sodium, Na
41 mg
3%
Zinc, Zn
2.16 mg
27%
Copper, Cu
0.074 mg
8%
Selenium, Se
45.4 µg
83%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product