Pork · fresh · loin · sirloin (chops) · boneless · separable lean only · cooked · broiled
Amount per 100 g
- Energy (calories): 161 kcal 7%
- Protein: 28.6 g 52%
- Fat: 4.36 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 76% 122 kcal
- Fat: 24% 39 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 29:1
General
Energy
161 kcal
7%
Water
66.75 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.36 g
9%
Total polyunsaturated
0.614 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.513 g
4%
Total monounsaturated
1.585 g
Total saturated
1.357 g
as low as possible
Total trans
0.01 g
as low as possible
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
28.6 g
52%
Tryptophan
0.34 g
106%
Threonine
1.258 g
98%
Isoleucine
1.354 g
111%
Leucine
2.354 g
88%
Lysine
2.544 g
105%
Methionine + Cystine
1.106 g
91%
Methionine
0.784 g
Cystine
0.322 g
Phenylalanine + Tyrosine
2.321 g
110%
Phenylalanine
1.188 g
Tyrosine
1.133 g
Valine
1.447 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.662 mg
60%
Vitamin B-2 (Riboflavin)
0.292 mg
27%
Vitamin B-3 (Niacin)
8.761 mg
63%
Vitamin B-5 (Pantothenic acid)
1.31 mg
26%
Vitamin B-6
0.591 mg
45%
Vitamin B-12 (Cobalamin)
0.75 µg
31%
Vitamin A
7 IU
0%
Vitamin E
0.26 mg
2%
Vitamin D
25 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
296 mg
42%
Iron, Fe
0.88 mg
5%
Potassium, K
425 mg
9%
Sodium, Na
66 mg
4%
Zinc, Zn
2.18 mg
27%
Copper, Cu
0.085 mg
9%
Selenium, Se
45.9 µg
83%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product