Pork · fresh · loin · blade (chops or roasts) · boneless · separable lean and fat only · raw
Amount per 100 g
- Energy (calories): 157 kcal 7%
- Protein: 20.54 g 38%
- Fat: 7.94 g Why gray? Help 16%
- Carbohydrates: 0.76 g 0%
Calorie breakdown
Help
- Protein: 52% 82 kcal
- Fat: 46% 71 kcal
- Carbohydrates: 2% 3 kcal
Omega 6 : Omega 3
Help
1:1 20:1 21:1
General
Energy
157 kcal
7%
Water
69.7 g
3%
Carbohydrates
Carbohydrate
0.76 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.94 g
16%
Total polyunsaturated
1.37 g
Omega 3 (n-3)
0.057 g
4%
Omega 6 (n-6)
1.192 g
10%
Total monounsaturated
3.408 g
Total saturated
2.767 g
as low as possible
Total trans
0.077 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
20.54 g
38%
Tryptophan
0.244 g
76%
Threonine
0.903 g
71%
Isoleucine
0.973 g
80%
Leucine
1.691 g
63%
Lysine
1.827 g
75%
Methionine + Cystine
0.795 g
65%
Methionine
0.563 g
Cystine
0.232 g
Phenylalanine + Tyrosine
1.667 g
79%
Phenylalanine
0.853 g
Tyrosine
0.814 g
Valine
1.039 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.599 mg
54%
Vitamin B-2 (Riboflavin)
0.227 mg
21%
Vitamin B-3 (Niacin)
6.564 mg
47%
Vitamin B-5 (Pantothenic acid)
0.831 mg
17%
Vitamin B-6
0.546 mg
42%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
14 IU
1%
Vitamin E
0.19 mg
1%
Vitamin D
18 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
233 mg
33%
Iron, Fe
0.74 mg
4%
Potassium, K
372 mg
8%
Sodium, Na
64 mg
4%
Zinc, Zn
1.74 mg
22%
Copper, Cu
0.053 mg
6%
Selenium, Se
37.1 µg
67%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product