Product details

Pork · ground · 84% lean / 16% fat · raw

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 218 kcal 10%
  • Protein: 17.99 g 33%
  • Fat: 16 g Why gray? Help 33%
  • Carbohydrates: 0.44 g 0%

Calorie breakdown

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  • Protein: 33% 72 kcal
  • Fat: 66% 144 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

pork

General

  • Energy

    218 kcal

    10%

  • Water

    64.67 g

    2%

Carbohydrates

  • Carbohydrate

    0.44 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16 g

    33%

  • Total polyunsaturated

    2.05 g

  • Omega 3 (n-3)

    0.117 g

    8%

  • Omega 6 (n-6)

    1.812 g

    15%

  • Total monounsaturated

    6.68 g

  • Total saturated

    4.93 g

    as low as possible

  • Total trans

    0.124 g

    as low as possible

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.99 g

    33%

  • Tryptophan

    0.232 g

    73%

  • Threonine

    0.763 g

    60%

  • Isoleucine

    0.822 g

    68%

  • Leucine

    1.435 g

    53%

  • Lysine

    1.547 g

    64%

  • Methionine + Cystine

    0.688 g

    57%

  • Methionine

    0.48 g

  • Cystine

    0.208 g

  • Phenylalanine + Tyrosine

    1.528 g

    72%

  • Phenylalanine

    0.766 g

  • Tyrosine

    0.762 g

  • Valine

    0.905 g

    59%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.332 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.338 mg

    31%

  • Vitamin B-3 (Niacin)

    6.416 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.639 mg

    13%

  • Vitamin B-6

    0.551 mg

    42%

  • Vitamin B-12 (Cobalamin)

    0.73 µg

    30%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    1.91 mg

    24%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    30.2 µg

    55%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · ground · 84% lean / 16% fat · raw 218 kcal 17.99 g 0.44 g 16 g
Pork · ground · 84% lean / 16% fat · cooked · crumbles 289 kcal 26.69 g 0.58 g 20.04 g
Pork · ground · 84% lean / 16% fat · cooked · pan-broiled 301 kcal 27.14 g 0 g 21.39 g
Pork · ground · 96% lean / 4% fat · raw 121 kcal 21.1 g 0.21 g 4 g
Pork · fresh · loin · center rib (chops or roasts) · bone-in · separable lean and fat · raw 186 kcal 20.28 g 0 g 11.04 g
Pork · ground · 96% lean / 4% fat · cooked · crumbles 187 kcal 30.55 g 0 g 7.15 g
Pork · ground · 72% lean / 28% fat · cooked · crumbles 393 kcal 22.83 g 1.39 g 32.93 g
Pork · ground · 72% lean / 28% fat · cooked · pan-broiled 377 kcal 22.59 g 1.08 g 31.42 g
Pork · ground · 96% lean / 4% fat · cooked · pan-broiled 185 kcal 31.69 g 0.57 g 6.2 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 186 kcal 17.42 g 0 g 12.36 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · raw 166 kcal 21.34 g 0 g 8.33 g

* Nutritional values per 100 g of product