Product details

Pork · ground · 72% lean / 28% fat · cooked · crumbles

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 393 kcal 18%
  • Protein: 22.83 g 42%
  • Fat: 32.93 g Why gray? Help 68%
  • Carbohydrates: 1.39 g 1%

Calorie breakdown

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  • Protein: 23% 91 kcal
  • Fat: 75% 296 kcal
  • Carbohydrates: 1% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

pork

General

  • Energy

    393 kcal

    18%

  • Water

    41.67 g

    2%

Carbohydrates

  • Carbohydrate

    1.39 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    32.93 g

    68%

  • Total polyunsaturated

    4.323 g

  • Omega 3 (n-3)

    0.25 g

    17%

  • Omega 6 (n-6)

    3.72 g

    31%

  • Total monounsaturated

    15.326 g

  • Total saturated

    11.311 g

    as low as possible

  • Total trans

    0.256 g

    as low as possible

  • Cholesterol

    100 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.83 g

    42%

  • Tryptophan

    0.295 g

    92%

  • Threonine

    0.968 g

    76%

  • Isoleucine

    1.043 g

    86%

  • Leucine

    1.821 g

    68%

  • Lysine

    1.964 g

    81%

  • Methionine + Cystine

    0.874 g

    72%

  • Methionine

    0.61 g

  • Cystine

    0.264 g

  • Phenylalanine + Tyrosine

    1.939 g

    92%

  • Phenylalanine

    0.972 g

  • Tyrosine

    0.967 g

  • Valine

    1.149 g

    75%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.341 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.488 mg

    44%

  • Vitamin B-3 (Niacin)

    7.522 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    0.984 mg

    20%

  • Vitamin B-6

    0.508 mg

    39%

  • Vitamin B-12 (Cobalamin)

    1.17 µg

    49%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    34 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    192 mg

    27%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    94 mg

    6%

  • Zinc, Zn

    2.58 mg

    32%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    38 µg

    69%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · ground · 72% lean / 28% fat · cooked · crumbles 393 kcal 22.83 g 1.39 g 32.93 g
Pork · ground · 72% lean / 28% fat · cooked · pan-broiled 377 kcal 22.59 g 1.08 g 31.42 g
Pork · ground · 84% lean / 16% fat · cooked · crumbles 289 kcal 26.69 g 0.58 g 20.04 g
Pork · ground · 96% lean / 4% fat · cooked · crumbles 187 kcal 30.55 g 0 g 7.15 g
Pork · ground · 84% lean / 16% fat · cooked · pan-broiled 301 kcal 27.14 g 0 g 21.39 g
Pork · ground · 96% lean / 4% fat · cooked · pan-broiled 185 kcal 31.69 g 0.57 g 6.2 g
Pork · ground · 84% lean / 16% fat · raw 218 kcal 17.99 g 0.44 g 16 g
Pork · ground · 96% lean / 4% fat · raw 121 kcal 21.1 g 0.21 g 4 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled 209 kcal 25.61 g 0 g 11.06 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · cooked · roasted 192 kcal 26.45 g 0 g 8.82 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · cooked · braised 267 kcal 25.07 g 0 g 17.69 g

* Nutritional values per 100 g of product