Product details

Pork · ground · 84% lean / 16% fat · cooked · crumbles

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 289 kcal 13%
  • Protein: 26.69 g 49%
  • Fat: 20.04 g Why gray? Help 41%
  • Carbohydrates: 0.58 g 0%

Calorie breakdown

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  • Protein: 37% 107 kcal
  • Fat: 62% 180 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

pork

General

  • Energy

    289 kcal

    13%

  • Water

    51.35 g

    2%

Carbohydrates

  • Carbohydrate

    0.58 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.04 g

    41%

  • Total polyunsaturated

    2.549 g

  • Omega 3 (n-3)

    0.147 g

    10%

  • Omega 6 (n-6)

    2.182 g

    18%

  • Total monounsaturated

    9.021 g

  • Total saturated

    6.631 g

    as low as possible

  • Total trans

    0.143 g

    as low as possible

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.69 g

    49%

  • Tryptophan

    0.344 g

    108%

  • Threonine

    1.132 g

    88%

  • Isoleucine

    1.22 g

    100%

  • Leucine

    2.129 g

    79%

  • Lysine

    2.296 g

    94%

  • Methionine + Cystine

    1.021 g

    84%

  • Methionine

    0.713 g

  • Cystine

    0.308 g

  • Phenylalanine + Tyrosine

    2.266 g

    107%

  • Phenylalanine

    1.136 g

  • Tyrosine

    1.13 g

  • Valine

    1.343 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.421 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.486 mg

    44%

  • Vitamin B-3 (Niacin)

    9.286 mg

    66%

  • Vitamin B-5 (Pantothenic acid)

    0.915 mg

    18%

  • Vitamin B-6

    0.613 mg

    47%

  • Vitamin B-12 (Cobalamin)

    1.02 µg

    43%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    354 mg

    8%

  • Sodium, Na

    89 mg

    6%

  • Zinc, Zn

    2.57 mg

    32%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    42.4 µg

    77%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · ground · 84% lean / 16% fat · cooked · crumbles 289 kcal 26.69 g 0.58 g 20.04 g
Pork · ground · 84% lean / 16% fat · cooked · pan-broiled 301 kcal 27.14 g 0 g 21.39 g
Pork · ground · 96% lean / 4% fat · cooked · crumbles 187 kcal 30.55 g 0 g 7.15 g
Pork · ground · 72% lean / 28% fat · cooked · crumbles 393 kcal 22.83 g 1.39 g 32.93 g
Pork · ground · 84% lean / 16% fat · raw 218 kcal 17.99 g 0.44 g 16 g
Pork · ground · 72% lean / 28% fat · cooked · pan-broiled 377 kcal 22.59 g 1.08 g 31.42 g
Pork · ground · 96% lean / 4% fat · cooked · pan-broiled 185 kcal 31.69 g 0.57 g 6.2 g
Pork · ground · 96% lean / 4% fat · raw 121 kcal 21.1 g 0.21 g 4 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled 209 kcal 25.61 g 0 g 11.06 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · cooked · roasted 192 kcal 26.45 g 0 g 8.82 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · cooked · braised 267 kcal 25.07 g 0 g 17.69 g

* Nutritional values per 100 g of product