Product details

Pork · ground · 84% lean / 16% fat · cooked · pan-broiled

Pork

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 301 kcal 14%
  • Protein: 27.14 g 50%
  • Fat: 21.39 g Why gray? Help 44%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 36% 109 kcal
  • Fat: 64% 193 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 15:1

pork

General

  • Energy

    301 kcal

    14%

  • Water

    51.97 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.39 g

    44%

  • Total polyunsaturated

    3.061 g

  • Omega 3 (n-3)

    0.174 g

    12%

  • Omega 6 (n-6)

    2.569 g

    21%

  • Total monounsaturated

    10.032 g

  • Total saturated

    7.453 g

    as low as possible

  • Total trans

    0.192 g

    as low as possible

  • Cholesterol

    97 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.14 g

    50%

  • Tryptophan

    0.35 g

    109%

  • Threonine

    1.151 g

    90%

  • Isoleucine

    1.241 g

    102%

  • Leucine

    2.165 g

    81%

  • Lysine

    2.335 g

    96%

  • Methionine + Cystine

    1.038 g

    85%

  • Methionine

    0.725 g

  • Cystine

    0.313 g

  • Phenylalanine + Tyrosine

    2.304 g

    109%

  • Phenylalanine

    1.155 g

  • Tyrosine

    1.149 g

  • Valine

    1.366 g

    89%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.352 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.462 mg

    42%

  • Vitamin B-3 (Niacin)

    8.573 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    0.83 mg

    17%

  • Vitamin B-6

    0.535 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0.97 µg

    40%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    345 mg

    7%

  • Sodium, Na

    89 mg

    6%

  • Zinc, Zn

    2.54 mg

    32%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    43.5 µg

    79%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · ground · 84% lean / 16% fat · cooked · pan-broiled 301 kcal 27.14 g 0 g 21.39 g
Pork · ground · 72% lean / 28% fat · cooked · pan-broiled 377 kcal 22.59 g 1.08 g 31.42 g
Pork · ground · 96% lean / 4% fat · cooked · pan-broiled 185 kcal 31.69 g 0.57 g 6.2 g
Pork · ground · 84% lean / 16% fat · cooked · crumbles 289 kcal 26.69 g 0.58 g 20.04 g
Pork · fresh · loin · top loin (chops) · boneless · enhanced · separable lean and fat · cooked · pan-broiled 190 kcal 28.35 g 0 g 7.66 g
Pork · fresh · loin · center loin (chops) · boneless · separable lean and fat · cooked · pan-broiled 229 kcal 26.68 g 0 g 13.6 g
Pork · ground · 84% lean / 16% fat · raw 218 kcal 17.99 g 0.44 g 16 g
Pork · ground · 96% lean / 4% fat · cooked · crumbles 187 kcal 30.55 g 0 g 7.15 g
Pork · ground · 72% lean / 28% fat · cooked · crumbles 393 kcal 22.83 g 1.39 g 32.93 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · pan-fried 273 kcal 25.82 g 0 g 18.05 g
Pork · cured · ham · slice · bone-in · separable lean and fat · heated · pan-broil 180 kcal 25.48 g 0.7 g 8.48 g

* Nutritional values per 100 g of product