Product details

Pork · ground · 72% lean / 28% fat · cooked · pan-broiled

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 377 kcal 17%
  • Protein: 22.59 g 41%
  • Fat: 31.42 g Why gray? Help 65%
  • Carbohydrates: 1.08 g 0%

Calorie breakdown

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  • Protein: 24% 90 kcal
  • Fat: 75% 283 kcal
  • Carbohydrates: 1% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

pork

General

  • Energy

    377 kcal

    17%

  • Water

    43.85 g

    2%

Carbohydrates

  • Carbohydrate

    1.08 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.42 g

    65%

  • Total polyunsaturated

    4.222 g

  • Omega 3 (n-3)

    0.24 g

    16%

  • Omega 6 (n-6)

    3.711 g

    31%

  • Total monounsaturated

    14.356 g

  • Total saturated

    10.804 g

    as low as possible

  • Total trans

    0.229 g

    as low as possible

  • Cholesterol

    99 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.59 g

    41%

  • Tryptophan

    0.292 g

    91%

  • Threonine

    0.958 g

    75%

  • Isoleucine

    1.033 g

    85%

  • Leucine

    1.802 g

    67%

  • Lysine

    1.943 g

    80%

  • Methionine + Cystine

    0.864 g

    71%

  • Methionine

    0.603 g

  • Cystine

    0.261 g

  • Phenylalanine + Tyrosine

    1.919 g

    91%

  • Phenylalanine

    0.962 g

  • Tyrosine

    0.957 g

  • Valine

    1.137 g

    74%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.271 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.488 mg

    44%

  • Vitamin B-3 (Niacin)

    6.852 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    0.815 mg

    16%

  • Vitamin B-6

    0.443 mg

    34%

  • Vitamin B-12 (Cobalamin)

    1.11 µg

    46%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    275 mg

    6%

  • Sodium, Na

    91 mg

    6%

  • Zinc, Zn

    2.48 mg

    31%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    37.9 µg

    69%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · ground · 72% lean / 28% fat · cooked · pan-broiled 377 kcal 22.59 g 1.08 g 31.42 g
Pork · ground · 84% lean / 16% fat · cooked · pan-broiled 301 kcal 27.14 g 0 g 21.39 g
Pork · ground · 96% lean / 4% fat · cooked · pan-broiled 185 kcal 31.69 g 0.57 g 6.2 g
Pork · ground · 72% lean / 28% fat · cooked · crumbles 393 kcal 22.83 g 1.39 g 32.93 g
Pork · fresh · loin · top loin (chops) · boneless · enhanced · separable lean and fat · cooked · pan-broiled 190 kcal 28.35 g 0 g 7.66 g
Pork · fresh · loin · center loin (chops) · boneless · separable lean and fat · cooked · pan-broiled 229 kcal 26.68 g 0 g 13.6 g
Pork · ground · 84% lean / 16% fat · cooked · crumbles 289 kcal 26.69 g 0.58 g 20.04 g
Pork · ground · 96% lean / 4% fat · cooked · crumbles 187 kcal 30.55 g 0 g 7.15 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · pan-fried 273 kcal 25.82 g 0 g 18.05 g
Pork · cured · ham · slice · bone-in · separable lean and fat · heated · pan-broil 180 kcal 25.48 g 0.7 g 8.48 g
Pork · cured · ham -- water added · slice · boneless · separable lean and fat · heated · pan-broil 125 kcal 18.62 g 1.72 g 5.05 g

* Nutritional values per 100 g of product