Product details

Pork · ground · 96% lean / 4% fat · raw

Pork

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 121 kcal 6%
  • Protein: 21.1 g 39%
  • Fat: 4 g Why gray? Help 8%
  • Carbohydrates: 0.21 g 0%

Calorie breakdown

Help

  • Protein: 70% 84 kcal
  • Fat: 30% 36 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

Help

1:1 20:1 12:1

pork

General

  • Energy

    121 kcal

    6%

  • Water

    73.62 g

    3%

Carbohydrates

  • Carbohydrate

    0.21 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4 g

    8%

  • Total polyunsaturated

    0.66 g

  • Omega 3 (n-3)

    0.044 g

    3%

  • Omega 6 (n-6)

    0.534 g

    4%

  • Total monounsaturated

    1.89 g

  • Total saturated

    1.42 g

    as low as possible

  • Total trans

    0.02 g

    as low as possible

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.1 g

    39%

  • Tryptophan

    0.272 g

    85%

  • Threonine

    0.895 g

    70%

  • Isoleucine

    0.964 g

    79%

  • Leucine

    1.683 g

    63%

  • Lysine

    1.815 g

    75%

  • Methionine + Cystine

    0.808 g

    66%

  • Methionine

    0.564 g

  • Cystine

    0.244 g

  • Phenylalanine + Tyrosine

    1.791 g

    85%

  • Phenylalanine

    0.898 g

  • Tyrosine

    0.893 g

  • Valine

    1.061 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.414 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.368 mg

    33%

  • Vitamin B-3 (Niacin)

    7.914 mg

    57%

  • Vitamin B-5 (Pantothenic acid)

    0.646 mg

    13%

  • Vitamin B-6

    0.668 mg

    51%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    310 mg

    7%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    1.93 mg

    24%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    34.8 µg

    63%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · ground · 96% lean / 4% fat · raw 121 kcal 21.1 g 0.21 g 4 g
Pork · ground · 96% lean / 4% fat · cooked · crumbles 187 kcal 30.55 g 0 g 7.15 g
Pork · ground · 96% lean / 4% fat · cooked · pan-broiled 185 kcal 31.69 g 0.57 g 6.2 g
Pork · ground · 84% lean / 16% fat · raw 218 kcal 17.99 g 0.44 g 16 g
Pork · fresh · loin · center rib (chops or roasts) · bone-in · separable lean and fat · raw 186 kcal 20.28 g 0 g 11.04 g
Pork · ground · 84% lean / 16% fat · cooked · crumbles 289 kcal 26.69 g 0.58 g 20.04 g
Pork · ground · 72% lean / 28% fat · cooked · crumbles 393 kcal 22.83 g 1.39 g 32.93 g
Pork · ground · 72% lean / 28% fat · cooked · pan-broiled 377 kcal 22.59 g 1.08 g 31.42 g
Pork · ground · 84% lean / 16% fat · cooked · pan-broiled 301 kcal 27.14 g 0 g 21.39 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 186 kcal 17.42 g 0 g 12.36 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · raw 166 kcal 21.34 g 0 g 8.33 g

* Nutritional values per 100 g of product