Pork · ground · 96% lean / 4% fat · cooked · pan-broiled
Amount per 100 g
- Energy (calories): 185 kcal 8%
- Protein: 31.69 g 58%
- Fat: 6.2 g Why gray? Help 13%
- Carbohydrates: 0.57 g 0%
Calorie breakdown
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- Protein: 69% 127 kcal
- Fat: 30% 56 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
185 kcal
8%
Water
60.08 g
2%
Carbohydrates
Carbohydrate
0.57 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.2 g
13%
Total polyunsaturated
0.81 g
Omega 3 (n-3)
0.038 g
3%
Omega 6 (n-6)
0.667 g
5%
Total monounsaturated
2.36 g
Total saturated
1.86 g
as low as possible
Total trans
0.068 g
as low as possible
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
31.69 g
58%
Tryptophan
0.409 g
128%
Threonine
1.344 g
105%
Isoleucine
1.448 g
119%
Leucine
2.528 g
94%
Lysine
2.726 g
112%
Methionine + Cystine
1.212 g
100%
Methionine
0.846 g
Cystine
0.366 g
Phenylalanine + Tyrosine
2.691 g
127%
Phenylalanine
1.349 g
Tyrosine
1.342 g
Valine
1.594 g
104%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.433 mg
39%
Vitamin B-2 (Riboflavin)
0.435 mg
40%
Vitamin B-3 (Niacin)
10.293 mg
74%
Vitamin B-5 (Pantothenic acid)
0.846 mg
17%
Vitamin B-6
0.627 mg
48%
Vitamin B-12 (Cobalamin)
0.83 µg
35%
Vitamin A
0 IU
0%
Vitamin E
0.4 mg
3%
Vitamin D
6 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
261 mg
37%
Iron, Fe
1.11 mg
6%
Potassium, K
415 mg
9%
Sodium, Na
88 mg
6%
Zinc, Zn
2.59 mg
32%
Copper, Cu
0.039 mg
4%
Selenium, Se
49.1 µg
89%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product