Pork · ground · 96% lean / 4% fat · cooked · crumbles
Amount per 100 g
- Energy (calories): 187 kcal 9%
- Protein: 30.55 g 56%
- Fat: 7.15 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 66% 122 kcal
- Fat: 34% 64 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
187 kcal
9%
Water
61.03 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.15 g
15%
Total polyunsaturated
0.776 g
Omega 3 (n-3)
0.043 g
3%
Omega 6 (n-6)
0.645 g
5%
Total monounsaturated
2.714 g
Total saturated
1.951 g
as low as possible
Total trans
0.07 g
as low as possible
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
30.55 g
56%
Tryptophan
0.394 g
123%
Threonine
1.296 g
101%
Isoleucine
1.396 g
115%
Leucine
2.437 g
91%
Lysine
2.628 g
108%
Methionine + Cystine
1.169 g
96%
Methionine
0.816 g
Cystine
0.353 g
Phenylalanine + Tyrosine
2.593 g
123%
Phenylalanine
1.3 g
Tyrosine
1.293 g
Valine
1.537 g
100%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.5 mg
45%
Vitamin B-2 (Riboflavin)
0.484 mg
44%
Vitamin B-3 (Niacin)
11.05 mg
79%
Vitamin B-5 (Pantothenic acid)
0.846 mg
17%
Vitamin B-6
0.717 mg
55%
Vitamin B-12 (Cobalamin)
0.86 µg
36%
Vitamin A
0 IU
0%
Vitamin E
0.26 mg
2%
Vitamin D
7 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
27 mg
9%
Phosphorus, P
261 mg
37%
Iron, Fe
1.05 mg
6%
Potassium, K
428 mg
9%
Sodium, Na
84 mg
6%
Zinc, Zn
2.56 mg
32%
Copper, Cu
0.041 mg
5%
Selenium, Se
46.7 µg
85%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product