Pork · fresh · loin · top loin (chops) · boneless · enhanced · separable lean only · cooked · pan-broiled
Amount per 100 g
- Energy (calories): 169 kcal 8%
- Protein: 28.95 g 53%
- Fat: 5 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 73% 124 kcal
- Fat: 27% 45 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
169 kcal
8%
Water
64.49 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5 g
10%
Total polyunsaturated
0.691 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.561 g
5%
Total monounsaturated
2.406 g
Total saturated
1.797 g
as low as possible
Total trans
0.03 g
as low as possible
Cholesterol
75 mg
as low as possible
Protein + aminoacids
Protein
28.95 g
53%
Tryptophan
0.268 g
84%
Threonine
1.139 g
89%
Isoleucine
1.363 g
112%
Leucine
2.288 g
85%
Lysine
2.529 g
104%
Methionine + Cystine
1.072 g
88%
Methionine
0.764 g
Cystine
0.308 g
Phenylalanine + Tyrosine
2.102 g
100%
Phenylalanine
1.128 g
Tyrosine
0.974 g
Valine
1.448 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.631 mg
57%
Vitamin B-2 (Riboflavin)
0.188 mg
17%
Vitamin B-3 (Niacin)
10.323 mg
74%
Vitamin B-5 (Pantothenic acid)
0.786 mg
16%
Vitamin B-6
0.489 mg
38%
Vitamin B-12 (Cobalamin)
0.52 µg
22%
Vitamin A
0 IU
0%
Vitamin E
0.23 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
320 mg
46%
Iron, Fe
0.63 mg
4%
Potassium, K
517 mg
11%
Sodium, Na
209 mg
14%
Zinc, Zn
2.02 mg
25%
Copper, Cu
0.063 mg
7%
Selenium, Se
37.7 µg
69%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product