Pork · fresh · leg (ham) · rump half · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 182 kcal 8%
- Protein: 20.27 g 37%
- Fat: 10.63 g Why gray? Help 22%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 47% 87 kcal
- Fat: 53% 96 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
182 kcal
8%
Water
68.64 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
10.63 g
22%
Total polyunsaturated
2.156 g
Omega 3 (n-3)
0.092 g
6%
Omega 6 (n-6)
1.888 g
16%
Total monounsaturated
4.445 g
Total saturated
3.526 g
as low as possible
Total trans
0.091 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
20.27 g
37%
Tryptophan
0.241 g
75%
Threonine
0.892 g
70%
Isoleucine
0.96 g
79%
Leucine
1.669 g
62%
Lysine
1.803 g
74%
Methionine + Cystine
0.785 g
65%
Methionine
0.556 g
Cystine
0.229 g
Phenylalanine + Tyrosine
1.645 g
78%
Phenylalanine
0.842 g
Tyrosine
0.803 g
Valine
1.025 g
67%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.498 mg
45%
Vitamin B-2 (Riboflavin)
0.309 mg
28%
Vitamin B-3 (Niacin)
5.623 mg
40%
Vitamin B-5 (Pantothenic acid)
0.63 mg
13%
Vitamin B-6
0.506 mg
39%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
16 IU
1%
Vitamin E
0.2 mg
1%
Vitamin D
18 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
216 mg
31%
Iron, Fe
0.62 mg
3%
Potassium, K
356 mg
8%
Sodium, Na
73 mg
5%
Zinc, Zn
1.7 mg
21%
Copper, Cu
0.079 mg
9%
Selenium, Se
19.7 µg
36%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product