Pork · fresh · leg (ham) · shank half · separable lean only · cooked · roasted
Amount per 100 g
- Energy (calories): 175 kcal 8%
- Protein: 28.69 g 53%
- Fat: 5.83 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 70% 123 kcal
- Fat: 30% 53 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
175 kcal
8%
Water
65.28 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.83 g
12%
Total polyunsaturated
1.13 g
Omega 3 (n-3)
0.042 g
3%
Omega 6 (n-6)
0.971 g
8%
Total monounsaturated
2.482 g
Total saturated
1.837 g
as low as possible
Total trans
0.038 g
as low as possible
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
28.69 g
53%
Tryptophan
0.341 g
107%
Threonine
1.262 g
99%
Isoleucine
1.358 g
112%
Leucine
2.361 g
88%
Lysine
2.551 g
105%
Methionine + Cystine
1.109 g
91%
Methionine
0.786 g
Cystine
0.323 g
Phenylalanine + Tyrosine
2.329 g
110%
Phenylalanine
1.192 g
Tyrosine
1.137 g
Valine
1.451 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.44 mg
40%
Vitamin B-2 (Riboflavin)
0.373 mg
34%
Vitamin B-3 (Niacin)
8.082 mg
58%
Vitamin B-5 (Pantothenic acid)
0.877 mg
18%
Vitamin B-6
0.478 mg
37%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
4 IU
0%
Vitamin E
0.26 mg
2%
Vitamin D
15 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
261 mg
37%
Iron, Fe
0.92 mg
5%
Potassium, K
376 mg
8%
Sodium, Na
84 mg
6%
Zinc, Zn
2.67 mg
33%
Copper, Cu
0.123 mg
14%
Selenium, Se
28.6 µg
52%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product