Pork · fresh · leg (ham) · rump half · separable lean only · cooked · roasted
Amount per 100 g
- Energy (calories): 165 kcal 8%
- Protein: 28.86 g 53%
- Fat: 4.62 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 75% 123 kcal
- Fat: 25% 42 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 27:1
General
Energy
165 kcal
8%
Water
65.75 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.62 g
10%
Total polyunsaturated
1.066 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
0.92 g
8%
Total monounsaturated
1.878 g
Total saturated
1.451 g
as low as possible
Total trans
0.034 g
as low as possible
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
28.86 g
53%
Tryptophan
0.344 g
108%
Threonine
1.269 g
99%
Isoleucine
1.367 g
112%
Leucine
2.376 g
88%
Lysine
2.567 g
106%
Methionine + Cystine
1.116 g
92%
Methionine
0.791 g
Cystine
0.325 g
Phenylalanine + Tyrosine
2.343 g
111%
Phenylalanine
1.199 g
Tyrosine
1.144 g
Valine
1.46 g
95%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.523 mg
48%
Vitamin B-2 (Riboflavin)
0.408 mg
37%
Vitamin B-3 (Niacin)
7.94 mg
57%
Vitamin B-5 (Pantothenic acid)
0.903 mg
18%
Vitamin B-6
0.538 mg
41%
Vitamin B-12 (Cobalamin)
0.67 µg
28%
Vitamin A
2 IU
0%
Vitamin E
0.26 mg
2%
Vitamin D
12 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
27 mg
9%
Phosphorus, P
273 mg
39%
Iron, Fe
0.97 mg
5%
Potassium, K
425 mg
9%
Sodium, Na
80 mg
5%
Zinc, Zn
2.48 mg
31%
Copper, Cu
0.116 mg
13%
Selenium, Se
26.6 µg
48%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product