Pork · fresh · leg (ham) · shank half · separable lean only · raw
Amount per 100 g
- Energy (calories): 119 kcal 5%
- Protein: 21.66 g 40%
- Fat: 2.95 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 78% 92 kcal
- Fat: 22% 27 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
119 kcal
5%
Water
74.88 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
2.95 g
6%
Total polyunsaturated
0.605 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.503 g
4%
Total monounsaturated
1.214 g
Total saturated
0.917 g
as low as possible
Total trans
0.011 g
as low as possible
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
21.66 g
40%
Tryptophan
0.258 g
81%
Threonine
0.952 g
74%
Isoleucine
1.025 g
84%
Leucine
1.782 g
66%
Lysine
1.926 g
79%
Methionine + Cystine
0.838 g
69%
Methionine
0.594 g
Cystine
0.244 g
Phenylalanine + Tyrosine
1.758 g
83%
Phenylalanine
0.9 g
Tyrosine
0.858 g
Valine
1.095 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.522 mg
47%
Vitamin B-2 (Riboflavin)
0.343 mg
31%
Vitamin B-3 (Niacin)
6.273 mg
45%
Vitamin B-5 (Pantothenic acid)
0.622 mg
12%
Vitamin B-6
0.531 mg
41%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
9 IU
0%
Vitamin E
0.29 mg
2%
Vitamin D
11 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
224 mg
32%
Iron, Fe
0.77 mg
4%
Potassium, K
329 mg
7%
Sodium, Na
90 mg
6%
Zinc, Zn
2.25 mg
28%
Copper, Cu
0.142 mg
16%
Selenium, Se
21.3 µg
39%
Manganese, Mn
0.026 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product