Pork · fresh · leg (ham) · rump half · separable lean only · raw
Amount per 100 g
- Energy (calories): 120 kcal 5%
- Protein: 21.81 g 40%
- Fat: 2.93 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 78% 93 kcal
- Fat: 22% 26 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
120 kcal
5%
Water
74.78 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
2.93 g
6%
Total polyunsaturated
0.615 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.513 g
4%
Total monounsaturated
1.148 g
Total saturated
0.947 g
as low as possible
Total trans
0.019 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
21.81 g
40%
Tryptophan
0.26 g
81%
Threonine
0.959 g
75%
Isoleucine
1.033 g
85%
Leucine
1.795 g
67%
Lysine
1.94 g
80%
Methionine + Cystine
0.844 g
69%
Methionine
0.598 g
Cystine
0.246 g
Phenylalanine + Tyrosine
1.77 g
84%
Phenylalanine
0.906 g
Tyrosine
0.864 g
Valine
1.103 g
72%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.545 mg
50%
Vitamin B-2 (Riboflavin)
0.34 mg
31%
Vitamin B-3 (Niacin)
6.042 mg
43%
Vitamin B-5 (Pantothenic acid)
0.658 mg
13%
Vitamin B-6
0.557 mg
43%
Vitamin B-12 (Cobalamin)
0.36 µg
15%
Vitamin A
7 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
11 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
235 mg
34%
Iron, Fe
0.67 mg
4%
Potassium, K
359 mg
8%
Sodium, Na
76 mg
5%
Zinc, Zn
1.85 mg
23%
Copper, Cu
0.08 mg
9%
Selenium, Se
21.2 µg
39%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product