Pork · cured · ham -- water added · slice · bone-in · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 164 kcal 8%
- Protein: 15.73 g 29%
- Fat: 10.77 g Why gray? Help 22%
- Carbohydrates: 1.1 g 0%
Calorie breakdown
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- Protein: 38% 63 kcal
- Fat: 59% 97 kcal
- Carbohydrates: 3% 4 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
164 kcal
8%
Water
69.88 g
3%
Carbohydrates
Carbohydrate
1.1 g
0%
Fiber
0 g
0%
Sugars, total
1.1 g
Starch
~
Lipids
Total lipid (fat)
10.77 g
22%
Total polyunsaturated
1.459 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.88 g
Total saturated
3.554 g
as low as possible
Total trans
0.084 g
as low as possible
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
15.73 g
29%
Tryptophan
0.145 g
45%
Threonine
0.696 g
54%
Isoleucine
0.704 g
58%
Leucine
1.25 g
47%
Lysine
1.312 g
54%
Methionine + Cystine
0.548 g
45%
Methionine
0.371 g
Cystine
0.177 g
Phenylalanine + Tyrosine
1.129 g
53%
Phenylalanine
0.625 g
Tyrosine
0.504 g
Valine
0.792 g
52%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.35 mg
32%
Vitamin B-2 (Riboflavin)
0.182 mg
17%
Vitamin B-3 (Niacin)
4.352 mg
31%
Vitamin B-5 (Pantothenic acid)
0.412 mg
8%
Vitamin B-6
0.277 mg
21%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
31 IU
1%
Vitamin E
0.29 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
220 mg
31%
Iron, Fe
0.98 mg
5%
Potassium, K
213 mg
5%
Sodium, Na
1011 mg
67%
Zinc, Zn
1.74 mg
22%
Copper, Cu
0.181 mg
20%
Selenium, Se
32 µg
58%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product