Pork · cured · ham · with natural juices · rump · bone-in · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 200 kcal 9%
- Protein: 19.7 g 36%
- Fat: 13.26 g Why gray? Help 27%
- Carbohydrates: 0.43 g 0%
Calorie breakdown
Help
- Protein: 39% 79 kcal
- Fat: 60% 119 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
200 kcal
9%
Water
63.86 g
2%
Carbohydrates
Carbohydrate
0.43 g
0%
Fiber
0 g
0%
Sugars, total
0.43 g
Starch
~
Lipids
Total lipid (fat)
13.26 g
27%
Total polyunsaturated
1.83 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.03 g
Total saturated
4.373 g
as low as possible
Total trans
0.105 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
19.7 g
36%
Tryptophan
0.182 g
57%
Threonine
0.873 g
68%
Isoleucine
0.882 g
73%
Leucine
1.566 g
58%
Lysine
1.645 g
68%
Methionine + Cystine
0.688 g
57%
Methionine
0.466 g
Cystine
0.222 g
Phenylalanine + Tyrosine
1.415 g
67%
Phenylalanine
0.784 g
Tyrosine
0.631 g
Valine
0.992 g
65%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.259 mg
24%
Vitamin B-2 (Riboflavin)
0.185 mg
17%
Vitamin B-3 (Niacin)
6.31 mg
45%
Vitamin B-5 (Pantothenic acid)
0.371 mg
7%
Vitamin B-6
0.306 mg
24%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
36 IU
2%
Vitamin E
0.34 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
231 mg
33%
Iron, Fe
0.94 mg
5%
Potassium, K
278 mg
6%
Sodium, Na
838 mg
56%
Zinc, Zn
2.15 mg
27%
Copper, Cu
0.107 mg
12%
Selenium, Se
36 µg
65%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product