Pork · cured · ham · with natural juices · shank · bone-in · separable lean only · heated · roasted

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · with natural juices · shank · bone-in · separable lean only · heated · roasted 145 kcal 24.95 g 0.34 g 4.97 g
Pork · cured · ham · with natural juices · rump · bone-in · separable lean only · heated · roasted 137 kcal 24.14 g 0.48 g 4.25 g
Pork · cured · ham · with natural juices · shank · bone-in · separable lean only · unheated 130 kcal 25.11 g 0.3 g 3.33 g
Pork · cured · ham · with natural juices · slice · bone-in · separable lean only · heated · pan-broil 150 kcal 27.75 g 0 g 4.38 g
Pork · cured · ham and water product · shank · bone-in · separable lean only · heated · roasted 132 kcal 21.69 g 1.26 g 4.45 g
Pork · cured · ham · with natural juices · rump · bone-in · separable lean only · unheated 122 kcal 22.71 g 0.43 g 3.47 g
Pork · cured · ham · with natural juices · slice · bone-in · separable lean only · unheated 123 kcal 24.34 g 0 g 2.87 g
Pork · cured · ham · with natural juices · shank · bone-in · separable lean and fat · heated · roasted 191 kcal 22.88 g 0.33 g 10.93 g
Pork · cured · ham · with natural juices · shank · bone-in · separable lean and fat · unheated 191 kcal 22.35 g 0.32 g 11.11 g
Pork · cured · ham · with natural juices · rump · bone-in · separable lean and fat · heated · roasted 177 kcal 22.47 g 0.6 g 9.39 g
Pork · cured · ham · shank · bone-in · separable lean only · heated · roasted 139 kcal 26.49 g 0.68 g 3.68 g

* Nutritional values per 100 g of product