Pork · cured · ham · with natural juices · shank · bone-in · separable lean only · heated · roasted
Amount per 100 g
- Energy (calories): 145 kcal 7%
- Protein: 24.95 g 46%
- Fat: 4.97 g Why gray? Help 10%
- Carbohydrates: 0.34 g 0%
Calorie breakdown
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- Protein: 68% 100 kcal
- Fat: 31% 45 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
145 kcal
7%
Water
66.98 g
2%
Carbohydrates
Carbohydrate
0.34 g
0%
Fiber
0 g
0%
Sugars, total
0.34 g
Starch
~
Lipids
Total lipid (fat)
4.97 g
10%
Total polyunsaturated
0.6 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.478 g
4%
Total monounsaturated
2.38 g
Total saturated
1.564 g
as low as possible
Total trans
0.036 g
as low as possible
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
24.95 g
46%
Tryptophan
0.234 g
73%
Threonine
1.116 g
87%
Isoleucine
1.126 g
93%
Leucine
1.999 g
74%
Lysine
2.108 g
87%
Methionine + Cystine
0.877 g
72%
Methionine
0.597 g
Cystine
0.28 g
Phenylalanine + Tyrosine
1.808 g
86%
Phenylalanine
0.998 g
Tyrosine
0.81 g
Valine
1.262 g
82%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.291 mg
26%
Vitamin B-2 (Riboflavin)
0.198 mg
18%
Vitamin B-3 (Niacin)
7.793 mg
56%
Vitamin B-5 (Pantothenic acid)
0.557 mg
11%
Vitamin B-6
0.381 mg
29%
Vitamin B-12 (Cobalamin)
0.69 µg
29%
Vitamin A
37 IU
2%
Vitamin E
0.29 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
255 mg
36%
Iron, Fe
1.2 mg
7%
Potassium, K
458 mg
10%
Sodium, Na
820 mg
55%
Zinc, Zn
3.06 mg
38%
Copper, Cu
0.173 mg
19%
Selenium, Se
48.7 µg
89%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product